Sample Diet Plan for Healthy Weight Loss

Sample Diet Plan for Healthy Weight Loss

Indian cuisine has number of delicious foods. Mainly we prepare dishes with vegetables, lentils, legumes, fruits, cereals.

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However, obesity is a rising issue in the Indian population. This results chronic diseases like heart disease, cancer, diabetes, bowel syndrome. This is because intake of high salt, sugar, oils, and processed foods.

simple and sample diet plan helps in healthy weight loss.

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This article explains how to follow a healthy Indian diet that can promote weight loss. It includes tips about a sample menu plan for a common man. This healthy meal plan for weight loss includes all kinds of satisfying and healthy foods.

Sample Diet Plan for Healthy Weight Loss with suggestions:

Early Morning: Drink 2 glasses of lukewarm water.

Breakfast(7:30): Before breakfast, have warm lemon and honey water. + 3 soaked and peeled almonds.+

option-1: Oatmeal with fresh fruits like Banana, Apple, and Orange.

By switching from a bowl of cereal and fruit, you'd take in approximately 100 fewer calories each day. That one simple change to your daily diet could help you drop about 10 pounds in one year.

option-2: 3 Idlis / 2 dosas with less oil.

It gives your tummy light. If you desire drink 150ml or small cup of milk.

option-3: 2 Moongdal dosa(pesarattu) + Tomato chutney with less oil.

It gives you high content of proteins, fiber, and other nutrients.

After half an hour breakfast drink 1 glass of lukewarm water to give effective weight loss.

Mid-Morning Snack(11:00am):

one glass of vegetable soups like carrot, cucumber(kheera), beetroot, tomato, spinach, fenugreek, coriander, malbar spinach etc;

It gives you essential nutrients and vitamins to the body.

Lunch(1:00pm):

option-1: 2 small bowls of vegetable curries, 1 small bowl of dal, 1 cup of rice and 1 cup of curd.

option-2: 2 small bowls of vegetable curries with less oil, 1 small bowl of dal, 2 phulkas and 1 cup curd.

Don't take salads. It gives you gastric trouble and it causes bowel syndrome. It allows you to maintain healthy weight by loosing good amount of pounds. If you are non-vegetarian, you can take 1 bowl of non-veg curry or 1 whole egg, 1 bowl of vegetable curry, rice/ roti and 1 cup of curd.

After one hour drink one glass of lukewarm water to improves digestion.

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Mid- Afternoon Snack(4:00pm):

option-1: Bowl of fruits like apple, orange, pomegranate, grapes etc;

option-2: 1 bowl of papaya.

option-3: 1/2 bowl of pineapple+ 1/2 bowl of watermelon

These contain high content of antioxidants, vitamins, and minerals. These help in loosing healthy weight.

Other options are boiled sweet potatoes, murmara chaat, homemade energy bars, homemade popcorn, fried phoolmakhani etc; don't take junk food, fries, pizzas, and burgers etc;

After 1 hour take one cup of green tea. It contains antioxidants which remove free radicals and toxins in the body.

Dinner(6:30pm):

option1: Leafy vegetables kichidi+ peanut chutney.

option-2: 2 phulkas+ chole curry + curd.

option-3: 1 cup rice+ 2 cups veg curry+ 1 bowl of curd.

Dinner is our last meal in our day. so finish your last meal before 7:30pm. After half an hour drink one glass of lukewarm water helps in digestion and weight loss.

vegetables, fruits, grains, legumes,, nuts, seeds, dairy, condiments, proteins, tofu, cottage cheese, healthy fats like olive oil, coconut oil, green tea etc; Focus on filling your cart with fresh foods.

Following a healthy Indian meal plan help to decrease the risk of chronic diseases, but it can also encourage weight loss. Eating healthy can be a challenge, so set goals ahead of time and stick to them. 80% of diet and 20% of exercise like 20 minutes walking, yoga, aerobics, zumba etc; helps in healthy weight loss. This can help you maintain your plan, even when you are feeling tempted to make an unhealthy food choice, such as when you're socializing with friends or family. This is a healthy meal plan for healthy weight loss.