Eat eggs to avoid the problem of diabetes and blood sugar

Eat eggs to avoid the problem of diabetes and blood sugar

Normally Diabetes patient requires special attention to control blood sugar. If you want to lose weight, you can include eggs in your diet, because it contains plenty of carbs and protein.

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Health and nutrition experts recommend diabetic patients to eat eggs in their diet around 3 to 4 times in a week. As per the expert's researches diabetes patients can consume eggs. If you want to remove Diabetes from your body, then you must take care many things in your day to day diet.

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According to the USDA (United States Department of Agriculture), 100 grams of egg contains 12.56 grams of protein, that's why nutrition experts consider it as a good source of protein to control Diabetes. However, eggs also contains calories and fat.

Eggs contains many nutrients including vitamins A, B2, D and E. Egg yolk contains biotin, which is very important for healthy hair, skin and nails as well as insulin production in human body.

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It is better to eat egg's white portion than its yellow portion. The yellow part of the egg contains cholesterol. Diabetes patients must contact the doctor before incorporating eggs into their diet.