If you have Arthritis, you should take these foods ...!!!

If you have Arthritis, you should take these foods ...!!!

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The condition of a swollen and painful knees can be called as arthritis. The disease is more common in those who are older. Inflammation in the joints can lead to pain. There are two types of arthritis. One is Osteoarthritis and the other is Rheumatoid Arthritis. However, if any type of arthritis is present, such patients should use medication prescribed by doctors to make changes in their lifestyle. Also, if you are consuming the following milk foods, you will be able to reduce the pain caused by arthritis.

Now let's find out what those foods are :

1. Fish is rich in omega-3 fatty acids and vitamin D. This reduces swelling and pain in the joints. So fish should be included in the diet. Also, High omega-3 fatty acids in soy bean, chia seeds and walnuts can also be used to get relief from arthritis.

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2. Sprouted nuts, cabbage and broccoli along with fresh greens, vegetables and fruits can be eaten to get escape from arthritis.

3. Garlic has a compound called Dialyl Di Sulfide. It relieves arthritis problems. Therefore, regular use of garlic can give you good change.

4. Drinking Bones Soup also helps relieve arthritis aches and pains.

5. Curcumin in turmeric will work effectively against arthritis. Therefore, if some form of turmeric is added to food, arthritis can be overcome.

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