If you want a wide chest and a strong body, then eat these two things daily!

If you want a wide chest and a strong body, then eat these two things daily!

 If you want a wide chest and a strong body, you do not have to work hard for this, just for this, you need to change your routine and concentrate on eating and drinking something. In this article, we are going to tell you about two things that if you eat and do push-ups then your body becomes stronger.

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 If you want a wide chest and a strong body, then for this you have to take a banana shake on an empty stomach, because a banana shake contains milk and banana and contains fibre, calcium, vitamins, iron, protein, etc. Do they make the digestive system strong, and it is easily digested, then you do push-ups, to apply push-ups, you should start 25, 25 after consuming the banana shake. Apply three sets of push-ups, if you apply these three sets of push-ups, then believe your chest will be widened, your body will start getting stronger, along with that you eat eggs in the evening, potassium inside the eggs, vitamins like Elements, minerals are present that replenish energy in the body and make muscles grow faster, people who cannot flower much can start with 10 push-ups.

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 You should do 10 push-ups in the beginning, then 15 push-ups after 5 days, then after that, you can increase your push-ups, by doing this your chest will grow much faster.

credit: third party image reference