Miraculous health benefits of garlic you may not have

Miraculous health benefits of garlic you may not have known

The Blood Purifier

Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

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Cold and Flu

Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.

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Prevention of Heart Disease

Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. 

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Cancer Prevention

• Daily consumption of garlic helps prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.