Most powerful benefits of eating garlic

Most powerful benefits of eating garlic

1. Garlic Contains Compounds With Potent Medicinal Properties.

2. Every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein.

3. It help us for control blood sugar and in diabetes.

credit: third party image reference
4. It also help us to reduce hypertension. 

5. You have the vitamin C in raw garlic to thank for this one. 

6. Garlic Is Highly Nutritious But Has Very Few Calories.

Manganese : 2% of the Daily Value (DV)  ,

Vitamin B6 : 2% of the DV,

Vitamin C : 1% of the DV,

Selenium : 1% of the DV,

Fiber 0.06 gram,

7. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

8. It also help us to purify the blood properly.

credit: third party image reference

9. It also help us to glow our skin more bright.

10. It helps to suppress the matrix degrading enzymes and therefore prevents damage to the bones.

11. Garlic has also been used to treat high cholesterol.

12. It also help from flu.

credit: third party image reference


13. Garlic should not be used in place of medication prescribed for you by your doctor.

14.  It Is Highly Nutritious But Has Very Few Calories and help a lot.