Never Do These Damaging Mistakes With Your Body. STOP IT NOW!!

Never Do These Damaging Mistakes With Your Body. STOP IT NOW!!

Our body is a great gift for us, which is given by God. So, maintain it properly. The biggest thing than health is nothing. Always keep a balance in your day to day activity so that you can keep your body healthy and mentally fit. Here are the three mistakes you should not do.   

#3 Hot Bath

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You will find that most of you are taking a hot bath, which is totally wrong. It causes rashes and skin allergies. It causes itching problem and becoming a major reason for skin related issues. So you should take a cold water bath. 

You can check that, when you'll take a cold water bath, you'll start breathing so fast. Which increases the blood flow in your body. It makes you anxiety free. It increases motivation level. So try for cold bath only. Hot bath is suitable for only sick people. 

#2 Resting Always

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You should not do your work while resting or lying on the bed. You should rest only after the workout or after doing so much work. Always lying on the bed and using mobile or doing your work, is not good. 

After some time your muscles will become so soft and you can joint pain, especially in the knee. Because you are resting always and your muscles are always relaxed, so your muscles will start getting softer and can create a great problem in the future. 

#1 Drinking Water While Eating

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If you drink water along with food, then forget about weight loss/gain or muscle building. Because drinking water with food or just after the meal causes indigestion. When your food is not getting digested properly, how can you absorb vital nutrients from foods. And your body will not be healthy.

This can also lead to constipation, which is another problem. So always keep 1 hour gap between water and your meal. Follow above mentioned tips for better health.