The following are the health benefits of Quail eggs: But be careful that not increase its quantity

The following are the health benefits of Quail eggs: But be careful that not increase its quantity

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A quail egg is said to be equivalent to an egg chicken. This thing is true. Quail eggs are more nutritious than chicken eggs. For that reason, quail eggs should not be eaten. Eat only two to three times a week, 4 to 6 eggs a day.

Containing 13% protein and 140% vitamin B, quail eggs are effective in preventing asthma and cough. Lots of vitamin A, B6 and B12. Very low in calories. Fifty grams of quail egg contains only 80 calories. For colds and flu, it is best to eat quail egg soup.

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Quail egg is also a medication for anemia and menstrual problems. It is rich in potassium and iron. Eating quail eggs also helps in the formation of blood cells. The ion is rich in iron which helps to solve women's menstrual problems. It helps to improve blood vessel health and increase hemoglobin levels.

Low potassium levels in the body can lead to diseases. There is a risk of heart disease, hypertension, arthritis, paralysis and cancer. To solve this problem, quail eggs can be eaten.

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Quail eggs are great for enhancing your eyesight, improving your appetite and hunger. Vitamin D in quail eggs helps to absorb calcium. It is good for bone health.

Quail eggs contain a protein called Ovomucoid which is not found in poultry. It also contains anti-inflammatory. It is resistant to arthritis, chronic cough and respiratory disease. Quail eggs are good even for people who have allergies to chicken.

Quail eggs should not be overemphasized for its health benefits. Doing so helps the body gain more protein. This can lead to many other health problems.