Want to be fit? Include this in your diet
Dates are free from cholesterol and contain very little fat. So including them in smaller quantities in your daily diet can help you keep a check on cholesterol level and even in weight loss.
If you have a few dates every day, you won't have to take vitamin supplements as it is rich in vitamins.
Dates contain iron which is highly recommended for pregnant women and for those who suffer from iron deficiency.
Because of it's high fibre content it promotes digestion. Soak few dates in water and chew on them daily, your digestive system will work very well.
Dates also contains antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Want to be fit? Include this in your diet
![Want to be fit? Include this in your diet]()
Reviewed by Satbir singh
on
February 03, 2020
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