What is Spirulina? Why Eat Spirulina?

What is Spirulina? Why Eat Spirulina?

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Spirulina is a type of sapphire beverage containing many nutrients. You cannot simply say that it is a mat. Because it contains more protein than any other food (fish, meat, egg, etc.), it delivers eight essential amino acids in proper proportions.

Spirulina is a type of blue-green micro-algae that's grown and harvested from very alkaline water sources. It was long used by the Aztecs as a food source because of its potent nutrient content. Spirulina is commonly found in several forms: tablets — which are chewable, fine powder, flakes, and pills or capsules.

• Iron is rich : As mentioned above, spirulina is an iron in mineral holding. Therefore, your regular consumption is beneficial for a good immune system. In addition, spirulina consumption is also indicated, especially in anemia and physical exhaustion.
• Calcium rich : Strengthen bones and teeth and keep them strong and healthy. In addition, calcium helps with blood circulation and is essential for normal heart rate. This mineral can help control high blood pressure and prevent breast cancer in premenopausal women.
• Contains folic acid : B vitamins. It is essential for pregnant women because it helps the body to create new cells, prevents folic acid and birth defects
• Vitamin E : This vitamin helps prevent dementia in older people, it reduces the risk of bladder cancer death, it improves the appearance of good premenstrual syndrome, improves symptoms, improves signs of hypertension, signs of respiratory infections in the elderly. It also protects against eye disorders
• Collection of nutrients

The protein richness of this molasses is many times higher when compared to milk and eggs. They are rich in antioxidants and nourish the body's immune systems. Spirulina is popular as a nutritious food not only for humans but also for fish and pets.

• Help to reduce body weight

Control of excess calories through diet is the first step in weight loss.

Spirulina with less calories and more nutrients can help you lose weight.

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• Control diabetes

High fasting sugar is a major problem in people with type 1,2 diabetes.Spirulina Fasting reduces blood sugar significantly. Anti-oxidants in spirulina are also helpful in controlling type 1 diabetes.

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• Decreases cholesterol

Eating spirulina decreases LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.

• Reduces blood pressure

Spirulina also helps to control blood pressure even in people who are overweight and hypertensive.

Improves intestinal health

Spirulina enhances the intestinal health and protects the healthy microorganisms in the intestine.