Why it is neccessary to take a healthy sleep at night

Why it is neccessary to take a healthy sleep at night

Many peoples in now day's know that why it is important to take a healthy night sleep and if you don't know then read this article to find out the answer.

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1.Poor sleep result in increase in obesity : 

This is true that poor sleep quality is completely linked with uncertain weight gain.In fact short sleep duration is one of the strongest risk factor for obesity.If you want to lose weight then it is very important to take proper and healthy sleep.

2.Good sleep improve concentration and productivity :

Sleep is also very important for brain that's why it's become very neccessary to take a healthy sleep.studies have proved that people who take less sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.That's why you have to take a good amount of sleep because good sleep can maximize your problem solving skills and enhance your memory.

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3.Good sleep can maximize your athletic performance  : 

It is proved that taking enough sleep can increase your athletic performance.Studies have been proved that taking longer sleep will increase your physical and athletic abilities that's why you have to go for longer sleep.

4.Good sleep will reduce the risk of heart disease : 

It is also proved by studies that people who take good sleep have less chances of heart attack or stroke and sleeping less than 6 hours per night is linked to an increased risk of heart disease or stroke.That's why you have to take a proper sleep at night.

5.Good sleep affects metabolism : 

People who sleep less than 6 hours in a day will face the problems like bad metabolism or in some cases you may face prediabetes or low blood pressure due to change in sleeping habit.Thus you have to take a proper healthy sleep.

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6.Good sleep is linked with depression : 

People who don't sleep well will face the problem like depression and most of the people know that depression is a silent killer for a human being that's why you have to control your sleep and take a proper time of sleep for yourself.