Health Benefits of eating Kiwi Fruit

Health Benefits of eating Kiwi Fruit

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Kiwi contains a significant amount of fiber and antioxidants, making it a super-food you should be eating regularly. One of the foremost important characteristics of kiwi is its ability to guard your DNA from damage caused by reactive oxygen species, which form as a result of certain biochemical processes.

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Researchers don't know which kiwi compounds provide it this protective effect, but some theorize it's the carotenoids and flavonoids found within the skin of the fruit. The vitamin C in kiwi neutralizes free radicals, preventing inflammation and cell damage that can lead to cancer. There also are some known health benefits of kiwi seeds. The seeds contain alpha-linolenic acids and omega-3 fatty acids, which are essential for heart and joint health.

It is possible to scale back your risk of future vision problems by eating certain foods. Consuming kiwi and other fruits are particularly helpful for reducing your risk of degeneration, which usually leads to vision loss.

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Researchers from Harvard Medical School and Brigham and Women’s Hospital studied the effects of fruit consumption on more than 110,000 people over the age of 50. They found an inverse relationship between fruit consumption and age-related macular degeneration, meaning people who ate the most fruit had a lower risk of developing this particular vision problem.

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Kiwi also protects the cardiovascular system by reducing your risk of blood clots and lowering the number of triglycerides in your blood. The fruit has effects similar to those of aspirin, but unlike aspirin, it does not cause gastrointestinal bleeding or inflammation.

The people who ate kiwi every day had a reduced risk of blood clots, and their triglyceride levels were 15 percent lower at the end of the trial than at the beginning. If you're concerned about your heart health, add kiwi to your morning bowl of cereal or take it to figure for a nutritious midday snack.