5 Food items that contain high amount of calories

5 Food items that contain high amount of calories

Here in this article we are going to talk about 5 food items that contain high amount of calories.Many people don't know that calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions and basic metabolism level.Eating very few calories cannot give you any benefit and you cannot gain weight.

1.Homemade Granola :

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Homemade Granola is a very good option to eat because it contain 489 calories per 100 gram but be sure to check that the amount of sugar is not too high in your granola.You can also add nuts and seeds for making your breakfast more healthier.Try to consume it with milk only.

2.Meat :

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Meat is also a very good source for calories,you can get 184 calories per 100 grams.Meat is also a very good source of protein and for protein you can eat chicken breasts because they contain about 55% of protein of the whole body.

3.Firm Tofu :

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Firm Tofu can give you 144 calories per 100 gram and it is also know as a good source of protein.If you are vegetarian then Firm tofu is a very good option for you as it gives very large amount of calories per 100 gram.It is a very good food item to add in your diet.

4.Avocados :

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If you love eating fruits then Avocados is a very good option for you because Avocado gives 160 Calories per 100 gram and other fruits are also very good source of high calories like banana,guava,dried fruits and fruit juices are also high in calories but they are also high in sugar level which is not so good for your health but Avocado contain very few amount of sugar with high calories.

5.Milk :

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Milk is the cheapest and the best food item which everyone can get and it is very easily available.Milk contain 61 calories as per 100 gram.Milk is also well know as its nutritional facts such as it contain a very good amount of protein and calcium,it is also a very good source of vitamins.If you want to gain weight then milk is the best food item which helps you in increasing your body weight.