4 Miraculous and incredible benefits of Peanuts

4 Miraculous and incredible benefits of Peanuts

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Miraculous and incredible benefits of Peanuts:

1.) Brain health

Peanuts contain high quantity of niacin and people who eat food rich in niacin that is Vitamin B-3 are less likely to develop memory related disorders like Alzheimer's disease.

Niacin which is contained in peanut butter helps in the recovery of such neurodegenerative cells.

2.) Heart health

The presence of high levels of monounsaturated fats and polyunsaturated fats in peanuts help to keep the heart healthy.

Oleic acid in peanuts also helps to lower the bad cholesterol and in turn increase the good cholesterol levels in the blood, prevent coronary artery disease

and strokes by promoting healthy blood lipid profile.

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3.) Anti-cancer

Peanuts have high content of polyphenolic antioxidants primarily p-coumaric acid which reduces the risk of stomach cancer by preventing the formation of carcinogenic nitrosamines in the stomach.

4.) Skin health

Toxins can cause breakouts and excess oil on your skin. The high content of dietary fiber in peanuts helps in flushing out excess toxins, thus making your skin clear and flawless.

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