If you want to become strong then consume these 6 things everyday

If you want to become strong then consume these 6 things everyday

1. Milk

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 Calcium is present in the highest quantity inside milk, regular intake of it makes bones strong, and drinking milk also provides a lot of energy to the body, its intake removes all the weakness of the body.

 2. Banana

 Banana is a good fruit for the body, eating it provides many nutrients and energy to the body, which is effective for making the body strong and powerful, you can consume it by making banana shake.

 3. Egg

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 Egg contains elements like sodium, calcium, potassium, vitamin A, vitamin B, vitamin E and omega 3 which increase the energy in the body.

 4. Almond

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 There are proteins, vitamins and minerals in the almond which is helpful in making the body strong and strong, so you should eat almond soaked in the morning by making an almond shake, the body will become strong and strong and memory power will also be strong.

 5. Peanut

 Eating peanuts gives the body protein by leaps and bounds, because there is 24 grams of protein inside 100 grams of peanuts, which is many times more than chicken, so if you soak or sprout raw peanuts, the body gets manifold.

 6. Date

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 Date is a good substance for the body because it provides energy to the body,