Tips to cleanse your body naturally

Tips to cleanse your body naturally

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In everyday life we tend to consume food and develop eating habits that adversely effect our body in the long run,then we rely upon depending upon medication that although work for some time but gradually deteriorates our health by laying other side effects upon the body.What if we can consume food or drinks and follow certain daily activities that we have easy access to and doesn't effect our health in adverse manner.

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• Drinking freshly squeezed lemon juice mixed in warm water in the morning will help in cleansing your body ;

• Adding yogurt in daily diet,yogurt helps in boosting digestive process;

• Adding green leafy vegetables like Lettuce,kale,cabbage,broccoli aids in blood purification process;

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• Getting adequate sleep at night helps in flushing out toxic thoughts from the mind which insulate fresh energy in the body;

• Replacing consumption of packaged food and drinks with fresh salad and fruit juices helps in intake of fiber that aids in digestion and detoxify body.
• Although above activities will only be helpful when we carry them out on regular basis,with parallel to including physical activities like walking,jogging,running,doing yoga,easy work out exercises that will assist us in blood flow and burning calories in our body.