5 Tips to improve your health

5 Tips to improve your health

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Tips

1. Do regular exercise for 30 minutes.
2. Do Yoga and respiratory hygiene.
3. Eat healthy foods.
4. Don't take any stress.
5. Quit smoking.
6. Don't drink alcohol or limit your alcohol consumption.
7. Drink plenty of water.
8. Take more than 8000 steps in a day.
9. Don't eat oily food.
10. Get a medical checkup in a month.

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Health related problems are increasing day by day. These are some of the tips to improve your health.

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