As you grow older, how to duck bone loss and strengthen bones?

As you grow older, how to duck bone loss and strengthen bones?

Bones are currently declining with age. Studies have shown, For those who are proficient, the risk of falls and fractures or fractures is about two and a half times higher.

Because of the profession, their hands and feet weaken and balance is lost. Exercising occasionally can prevent this problem.

The exercises include dumbbells, lifting exercises with various types of equipment in the gym. Sometimes this exercise will not only strengthen the muscle, it will prevent osteoporosis, reduce the risk of diabetes and heart disease, and even prevent brain damage as we age. Much of the problems that elderly people face, such as being unable to get out of a chair or bed or the risk of getting into a vehicle, will be greatly reduced.

1) Exercise regularly every day, if you can, go to Morning Walk every morning.

2) Weight must be adjusted first with a small weight. Weight can be increased gradually if desired. However, there is nothing to rush. 

3) After such exercise, you should eat enough food such as milk, yogurt, fish, meat. 

4) Every day after exercise, eat fruits, apples, bananas, lemons and try to eat more fruit.

 5) And consume plenty of water and water.