Best food to keep your Hair Black and Strong

Best food to keep your Hair Black and Strong

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Protein Food

Protein Food is Very Useful for Strong Hair. Human Body repairs and build tissues by using Protein Food. Best Protein Foods are Eggs, Almonds , Yogurt , Milk . Protein deficiency causes Hair loss and Faded hair color.

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Leafy Greens

Leafy Greens are Very Important for Black and Strong Hair. Leafy greens contains Vitamin A and C . It improves Iron in our Body. Iron Boosts Hemoglobin. Iron deficiency Causes Hair Loss. To prevent Hair loss Rich Iron foods like Leafy Green Salads are Very Important.

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Vitamin C Fruits

Vitamin C contains Lots of Anti - aging properties for Strong and Black Hair. Vitamin C Gives Healthy Scalp. Guava , Tomato , Orange , Strawberrie , Mango , Pine Apple , Grapes are Rich C vitamin Food. Vitamin C deficiency causes Dry and Splitting Hair. So for Healthy Hair Vitamin C Fruits are very Important.

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