Reduce a body fat in a month

Reduce a body fat in a month

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• As many of us know that body fat is one of the reason for several diseases and unwanted health problems .Body fat also plays a biggest role in your internal and outer body development .
• So now it's time to fix it by doing a 50% diet and 50% physical activities .

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• First you have to look on your diet because if you want to loose weight you have to go in less calories diet . Make your own diet plan according to your meals .
• Example : If you are a non vegetarian so make it according to that or if you are a vegetarian so make it according to that .
• Always keep in your mind that HIGH PROTEINS and LESS CARBS , FAT .
• Add multi vitamins in your diet plans .

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• Second make an workout routine and keeps your workout high on your fat loss plan .
• Do more running ,cardio ,weight training , more compound movements etc
• Work on your abdominal area must do the exercise like crunches , twister , side bends , leg raises etc
• Drink more water as much as you can .

THAT'S HOW YOU REDUCE YOUR BODY FAT IN A MONTH