Most Incredible Health benefits of Coconut

Most Incredible Health benefits of Coconut

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Eating coconut hydrates the skin and makes it youthful and supple. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. Eating coconuts regularly supports the development of healthy bones and teeth. 

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It improves the body’s ability to absorb calcium and manganese which aid bone development. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. This will minimise the outbreaks of skin, rashes and irritations.

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Coconuts are rich in fibre and low in calories which means that they make you full faster, and in turn beat hunger pangs. It also increases your metabolic rate thereby promoting weight loss. It manganese which aid bone development.