What are the advantages and disadvantages of eating refined flour?

What are the advantages and disadvantages of eating refined flour?

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Many times the body automatically becomes fat without doing anything.We do not know the reason for this. But we keep thinking about what changes happened in our food that started becoming fat. The food that we eat gradually increases the fat of our body, due to which the fat of the body starts spreading or bloating.

So let's know about those things that make the body fat.

Do not be tempted while eating all these things. Control your greed because your greed on these things will completely change the texture of your body.

Things made of refined flour-

Flour is considered harmful to the body. In such a situation, bread made from fine flour, burgers, pizza base and whatever made from fine flour increases the body fat.

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So keep this in mind while eating these things because all these things can be the cause of your obesity.

Most of us like to eat “samosa”. But you will be sad to know that the samosas which you eat by making so much fervor and excuses can prove to be dangerous for you.

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Actually, the top layer of samosa is made of fine flour. You must have heard the elders in your house saying that consuming more flour makes the stomach worse. But don't you want to know what is the reason for him saying this? Before knowing the damage caused by fine flour, it is very important to know how the flour is made.

How to make Refined flour?-

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Flour is also made from wheat. Just as wheat has to be cleaned thoroughly for flour, in the same way, wheat is first washed thoroughly for fine flour. After this, the upper skin of the wheat is removed. After this, the white part of wheat is grinded very well.

Only smooth and fine powder obtained after grinding is fine flour.

Disadvantages of eating all made from fine flour:

The upper peel of wheat is removed while making refined flour. Which removes its fiber.

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In such a situation there is no dietary fiber left in it, so when someone consumes the ingredients made from fine flour, it is not fully digested. Due to lack of proper digestion, part of it sticks in the intestines and can cause many diseases. Constipation often occurs due to its consumption.

In addition, flour also absorbs a lot of oil. Excessive intake of oil causes heaviness. In such a situation, it should be tried to consume things made with fine flour at least.

Thanks for the reading.