Do you know these health benefits of Grapes?

Do you know these health benefits of Grapes?

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A Grape is botanically a berry but it is considered as a fruit. There are various varieties of grapes available such as Merlot, Bonda, Arilla, Chardonnay, etc. Grapes can be used for making Jams, Wine, Grape juice, Jelly, Raisins, etc. Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat. Grapes are much rich in nutrients such as Energy, carbohydrates and sugar.

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Grapes can be of different colour according to their varieties and species. Green, red and black are the most common colours of grapes. In grapes, there are most important proteins, vitamins, and minerals are also present in small amount. Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Grapes contain many beneficial plant compounds, such as resveratrol, that may protect against various types of cancer, including colon cancer and breast cancer.

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