Know the causes of back and back pain after delivery

Know the causes of back and back pain after delivery

1. During pregnancy, your uterus expands and weakens the abdominal muscles. During pregnancy, the lower spine is pulled forward, putting pressure on your back. Which can cause back pain after delivery?

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2. The wrong posture of your sitting and getting up during pregnancy can be the reason for your back pain until delivery. So if you want to avoid back pain after delivery, then keep this in mind during pregnancy.

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3. Increased hormones can also cause back and back pain. During pregnancy, the body releases pelvic bone ligaments to release the baby easily and progesterone and relaxing hormone to loosen joints. These hormones remain in the body for a few days after delivery. Which causes backache after delivery.

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4. If you are overweight, it puts extra pressure on the back muscles, which can cause chronic pain. You may not know this cause of back pain after delivery.

5. Your body undergoes a lot of changes during and after pregnancy and due to the very exhausting process of delivery, it puts your lower back under stress. Therefore, back pain after delivery may last for a few days.