Simple exercises to come out from stress
1.Talk to a person who is trustworthy to you
Open up your mind to a person who can understand you well and support you.It is more helpful when he is already familiar with your personal matters.
2.Meditate for some time.
Take some time to concentrate your mind and bring god's presence in mind.It will definitely bring positive energy to you.
3.Always engage in activities which gives happy
Engaging in hobbies which gives satisfaction to you.It will guide our mind to a positive thoughts.
4.Spend time in relaxing atmosphere.
Spending time in nature and other comfort place gives pleasure and peace to our mind.Nature has a powerful healing capacity and control your mind.
5.Note down your feelings
Take a pen and note down your problems whatever it may be.It is an effective way to reduce stress.
Simple exercises to come out from stress
![Simple exercises to come out from stress]()
Reviewed by Satbir singh
on
March 10, 2020
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