Top three morning foods that might brighten your day !!!
Morning diet and habits had a great influence towards your day. Every day begins with morning. Whatever happen in morning will come throughout your day. Keep healthy and active morning habits. Do physical exercises like yoga, running, jogging etc,.
Never skip your breakfast. It may result in ulcer. Never eat an unhealthy breakfast which would keep you lazy throughout the day. Eat some healthy breakfast and you might do some productive works. Coffee is a healthy morning beverage which improves your mood, alertness and activeness throughout your day. This effect is due to the presence of a chemical compound called caffeine. Coffee increases the metabolic rate of the body which results in efficient fat burning.
In addition, Coffee contains antioxidants which slow down the process of oxidation. This process results in slowing down the aging process. Similar to coffee, berries also contain antioxidants. Commonly eaten berries were strawberry, raspberry, blue berry etc,.
Berries were low in calories and high in fibre content. Green tea is also very similar to coffee in nutritional benefits, where green tea in addition contains an antioxidant called EGCG(Epigallocatechin gallate). The uniqueness of this antioxidant is that it might prevent your brain and nervous system from being damaged. Eat healthy and live healthy.
Top three morning foods that might brighten your day !!!
![Top three morning foods that might brighten your day !!!]()
Reviewed by Satbir singh
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March 24, 2020
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