12 Foods That Can Help to Fight Bad Breath

12 Foods That Can Help to Fight Bad Breath

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We all will say yes in the case that bad Breath is a very embarrassing thing. There are many of from us who were also the victims of bad Breath. This can happen for many reasons. Sometimes because of this problem, there is lot of embarrassing moments whenever the person is going social.

Bad breath can be caused by poor oral hygiene or gastrointestinal health. This can also happen when you don't keep good oral hygiene. Certain bacteria are deposited inside your mouth due to not brushing your teeth regularly and this can cause the problem of bad breath. If bad breath does not prevent within due time, it can cause many other diseases and there is no need to say that people are escaped from you because of this.

There are many ways to get rid of bad breath, but here are some of the easiest ways to get rid of them. You must include all these food items in your diet, or even when you feel that bad breath is coming in, you should keep it in your mouth and chew it.

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These are 12 foods you can add in to your diet for removing bad breath.

1. Mint Leaves: Chewing Mint Leaves may prove better and healthier than chewing mint gum. Because chewing the leaves of mint will result in to the refreshment inside your mouth and it will also help to dissolve the bad breath.
2. Ginger: It is considered best not only for the treatment of upset stomach but also for bad breath as keeping some of the ginger slices in the mouth and chewing can also help you get rid of your bad breath.
3. Apple: foods that can reduce bad breath also include apples, as they are rich in polyphenols that can naturally cleanse your teeth and mouth, eliminating odor-causing bacteria. It causes removal of a foul-smell and deodorizes your mouth.
4. Spinach: - Spinach can reduce bad breath due to dry mouth, as it can restore our body's pH balance to prevent dehydration. As green leafy vegetables are rich in polyphenols, spinach helps break down sulfur compounds, causing bad breath.
5. Cinnamon: - Another food that can remove bad breath is cinnamon, as it breaks down and destabilizes the unstable sulfurous compound inside the mouth. In addition, it gives a pleasant odor inside the mouth.
6. Orange: Even orange or any fruit rich in vitamin C can help to reduce natural breathing, as Vitamin C can destroy bad breath bacteria by keeping your mouth hydrated. Also, vitamin C helps boost your saliva production, which can help to eliminate bad breath.
7. Green Tea:- Green Tea fights against the bacteria that are forming inside your mouth, and it also moisturizes and refreshes your mouth. Because of that, it also eliminates bad breath.
8. Capsicum: Chewing raw capsicum immediately breaks down the odor inside your mouth and also breaks down the bacteria that are causing bad breath inside of your mouth. Vitamin C in capsicum, helps in the fight against these bacteria.
9. Broccoli: it is a rich source of Vitamin C and because of this, it gives a similar fight against the bacteria inside your mouth, making your breath better and pleasant.
10. Fennel seeds:  This kind of seeds are having plenty antiseptic characteristics. It also eliminates the bacteria that are forming inside your mouth and helps you to give a very good breath.
11. Parsley: The high chlorophyll content in the parsley herb can be used as a compound to relieve bad breath. Parsley helps break down sulfur compounds, making it an effective agent for fighting bad breath.
12. Water is the easiest and most effective way to get rid of bad breath. Dehydration is one of the most common causes for bad breath; keep yourself hydrated most effectively to break unpleasant breath.

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Some other foods like milk yogurt can also get rid of bad breath, but in some cases, it may also increase bad breath more. Zinc reached food also helps to get rid of bad breath.

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