Benefits and detailed description of fruits by consuming on daily basis

Benefits and detailed description of fruits by consuming on daily basis

1.Apple: An apple is a sweet,edible fruit produced by an apple tree(Malus domestica).Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia,where its wild ancestor,Malus sieversii,is still found today.Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists.Apples have religious and mythological significance in many cultures,including Norse,Greek and European Christian traditions.

Apple trees

Apple benefits: Good for weight loss.

Help to prevent cancer

Help to fight Asthma

They may have pre-biotic effects and promote good gut bacteria.

Good for your heart.

2.Dragon Fruit / Pitaya: These fruits are commonly known as Dragon Fruit in English,a name used since around 1993,apparently resulting from the leather-skin like and prominent scaly spikes on the fruit exterior.The names pithaya and pitaya roja in Central America and Northern America,possibly relating to pithaya for names of tall cacti species with flowering fruit.The fruit may also known as a strawberry pear or thang.

Dragon fruit/Pithaya

Dragon fruit benefits: High in nutrition

May help fight chronic disease

Loaded with fiber

Promotes a healthy Gut

Good Source of Magnesium

3.Lychee: It is a tropical tree native to the Guangdong and Fujian provinces of China,where cultivation is documented from 1059 AD. China is the main producer by Lychees,followed by India,other countries in South East Asia,the Indian Subcontinent and South Africa.A tall evergreen tree,the lychee bears small fleshy fruits.The outside of the fruit is pink-red,roughly textured and inedible,covering sweet flesh eaten in many different dessert dishes.

Lychee seeds contain methylene cyclopropylr glycine which can cause hypoglycemia associated with outbreaks of encephalopathy in under nourished Indian and Vietnamese children who had consumed Lychee fruit.

Lychee fruit

Lychee benefits: Good amount of anti-oxidant.

Vitamin-C,Vitamin-B complex and phyto nutrient flavonoids.

Rich source of nutrient that is required for the production of blood.

Good amount of fiber and vitamin-B complex which increase metabolism fat,protien and carbohydrate.

4.Strawberry: The garden Strawberry is a widely grown hybrid species of the genus Fragaria collectively known as Strawberries which are cultivated worldwide for their fruit.The fruit is widely appreciated for its characteristic aroma,bright red color,juicy texture and sweetness.It is assumed in large quantities either fresh or in such prepared foods as preserves,juice,pies,ice-creams,milkshakes and chocolates.Artificial strawberry flavorings and aromas are also widely used in products such as lip gloss,candy,hand sanitizers,perfume and many others..

The garden strawberry was first bred in Brittany,in the 1750's via cross of Fragaria chiloensis,which was brought from Chile by Amedee Franceois Frezier in 1714.Cultivars of Fragaria multiplies with ananassa have replaced,in commercial production,the woodland strawberry which has the first strawberry species cultivated in the early 17th century.

Strawberry

5.Orange: Orange is originated in ancient China and the earliest mention of the orange was in Chinese literature in 314 BC.As of 1987,orange trees were found to be the most cultivated fruit tree in the world.Orange trees are widely grown in tropical and sub tropical climates for their sweet fruit.The fruit of orange tree can be eaten fresh or processed for its juice or fragrant peel.

Orange

Orange benefits: High in vitamin C.

Healthy immune system.

Prevents skin damage.

Lowers risk of cancer.

Lowers cholesterol.