Top 9 Way To Boost Your Immunity Faster And Naturally

Top 9 Way To Boost Your Immunity Faster And Naturally

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Do You Know How To Boost Our Immunity Naturally

There is top 9 Amazing ingredients that help to boost your immunity faster.

1. GARLIC

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Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. It is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health.

Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

2. ALMONDS

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The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree.

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system

3. GINGER

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Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.

4. TURMERIC

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Use power of turmeric and boost your immunity with Curcumin in the time of viral infections

Turmeric aids in making our immunity stronger, the main life-saving ingredient in turmeric is about 3-5 % of Curcumin; a phyto-derivative, which contains healing properties.

5. GREEN TEA

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Green Tea contains powerful anti-oxidants and nutrients that help regulate blood sugar, improve brain function and enhance metabolism. This ’super-drink’ also has essential minerals, bioactive compounds and fat-burning qualities. It also helps in increasing the detoxification process in the body and aids in weight loss

6. PAPAYA

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Immunity - Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

7. HONEY

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Honey for Immunity most powerful ingredient.

Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. “Start your day by adding a spoonful of honey and lemon juice (from half a lemon) to a cup of warm water. Drink this cleansing tonic before breakfast to reap the benefits”, says Delhi-based Nutritionist Anshul Jaibharat.

8. MUSHROOM

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 The list of health benefits medicinal mushrooms provide is lengthy (think: brain booster, hormone helper, antioxidant powerhouse). But each mushroom is unique and provides its own distinct health advantages.

9. LEMON

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Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties. ... Regular use can relieve joint pain, lemon juice is an anti-inflammatory because of its anti-oxidants.

Vitamin C is a well-known immune system helper and is found in citrus fruits and strawberries, among other foods. Enjoy some nuts, nut butters and nut oils for your fill of Vitamin E