What are the advantages of daily using vegetables and fruits

What are the advantages of daily using vegetables and fruits

Components of vegetables:

vegetables contain vitamins, minerals and antioxidants. vitamins like vitamin-c, vitamin-B12 and extra

Names of all vegetables and fruits:

• tomato
• carrot
• banana
• green leafy vegetables
• papaya
• grapes

TOMATO:

• Tomato contains following vitamins and minerals
• Vitamin-C is used for preventing skin infection and oral mouth ulcers
• Anti-oxidants are used for preventing damaging of body cells
• Potassium is used for controlling blood pressure and prevention of heart diseases
• Vitamin-K is used for blood clotting during accidents and bone health
• Folate is for normal tissue growth and cell function

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CARROT:

• Carrot is rich in vitamins, minerals and fiber
• It is used for preventing prostate cancer
• It is most useful for leukemia
• It helps in lung cancer
• It is helpful for vision
• It is useful for preventing damage of cells and normal cell growth
• It is also used for controlling diabetes milletus
• It is used for immune boosting
• it is good for cardiac and bone health

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BANANA:

• Banana is good source for vitamins and minerals
• It is used for immune power growth
• It improves body weight
• It is good for bone health
• It is for cell functioning and cell growth
• It is good for cardiac health
• It prevents damage of cells

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Green leafy vegetables:

• Green leafy vegetables are good source of vitamins, minerals and fiber
• Green leafy vegetables are good for preventing cardiac and bone related problems
• These are helpful in maintaining good skin
• Green leafy vegetables are good digestion process
• These are good for boosting immune power
• These are helpful for preventing all health related problems

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Papaya:

• Papaya is for decreasing cholesterol in the body
• It helps in weight loss
• It boots immune power
• It is good for diabetic
• It is good for eye vision
• It is used for preventing arthriitis
• It improves digestion
• It helps ease menstrual pain

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Grapes:

• Grapes are good source for vitamins and minerals
• These are useful for controlling blood sugar levels
• These are used for maintaining skin health
• These used for prevention of cell damage
• These are helpful for boosting immune power

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So, try to know about healthy benefits of vegetables and fruits