20 basic mantras of healthy living in Ayurveda, people who worry about health, must know

20 basic mantras of healthy living in Ayurveda, people who worry about health, must know

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Friends, in today's busy life style, keeping yourself fit and healthy is becoming the most difficult task. But if some things of Ayurveda are adopted, it can be a little easier to stay healthy. So today I am going to tell you 20 such fundamental mantras of Ayurveda. Which can keep you healthy by keeping diseases away.

20 formula to stay healthy

1) Must wash hands before taking food.

2) Include green vegetables and seasonal fruits in the diet, as well as eat less of hunger.

3) Food should be chewed with plenty of chew, it digests food well.

4) Drink only 1-2 rinse water after a meal and only after half an hour.

5) Buttermilk must be drunk after meals.

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6) Rinse well after meals, so that food does not get stuck in the teeth.

7) Must urinate after meals, it does not cause stone problem.

8) Use less flour made in food.

9) Water filled in tea, coffee or plastic bottles should not be consumed.

10) Should stay away from intoxicating things like alcohol, cigarettes, hashish, hemp etc.

11) Fast one day a week and only consume lemonade on that day.

12) Day meal should be done before 1 pm and dinner by 7 pm.

13) There should be a difference of at least 2 hours between dinner and bedtime

14) Bath should always be done with cold water and filled with water in the bucket.

15) At least 15 minutes of sunlight should be taken in a day, it gives vitamin D.

16) The feet should be washed well before going to bed.

17) One glass of lukewarm milk should be drunk before sleeping.

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18) Do yoga and pranayam after doing regular rituals in the morning.

19) Massage the entire body with mustard oil once a week.

20) One should not sleep while sleeping.