How to avoid the problem of hair loss.

How to avoid the problem of hair loss.
Recipe for hair problem


I'll tell you how you can avoid hair fall problem.First of all, let us know what can be the reasons of hair fall problem-

The problem of hair fall is often seen due to our food and drink. If our food and drink is not good then the nutrients cannot be fully operated in our body.

The hair fall problem is often from gene. Sometimes hair fall is seen due to being genetic.

If we use different types of soap, oils and shampoos daily, then we are also at risk of hair fall.

Like the rest of the body, hair also needs nutrients. If the hair is not nutritious or it becomes lifeless and dry.

If we do not take care of hair then it starts to become lifeless and it exacerbates the problem of hair loss.

Here we will know how we can take care of our hair and what kind of nutrition it needs to be given?

Hair needs nutrients so we should eat a balanced diet.

We should exercise daily so that blood circulation in our body starts happening at a rapid pace.

We should take more and more protein. Our hair starts growing due to protein.

For hair, we should use the same type of shampoo oil or soap. If we use different companies, then our hair loss starts.

To keep hair safe, we should do a special kind of yoga or yoga.

For hair we should use more green vegetables and fruits.

As you know, eggs are very important for hai, because there is a lot of protein in the egg.

First of all, we have to break the egg and put its liquid in a bowl and prepare a mixture of it.

After the liquid is well prepared, we have to use it on the hair before bathing and massage for a long time.

Leave it for half an hour after massaging and then washing hair with shampoo will solve your hair problem immediately.