Diabetes Diet: These 3 salad made of apple will help in controlling diabetes

Diabetes Diet: These 3 salad made of apple will help in controlling diabetes

Apple is one of the most favorite fruits. Apples contain many antioxidants, vitamins and minerals, which improve your bones, skin and digestive health. Since apple is a good source of fiber, it is not only easily digested but also releases sugar slowly into the blood stream, due to which blood sugar does not grow rapidly.

If you also want to control your diabetes problem, then definitely include some delicious apple salad in your diet. We are going to tell you about 5 such salads made from apples, which can prove beneficial for your health.

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Spicy Cheese, Gram and Apple Salad

Boiled chickpeas, spicy cottage cheese and apple pieces salad sounds as delicious as it sounds, it is also very beneficial to eat and if it does not, it will make a place in your heart. Chickpeas and cheese are a good source of plant-based protein. Diabetes patients must include this dish in their diet for adequate protein.

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Green Apple Salad

This salad made with the goodness of green apples, olive, onion, coriander leaves and olive oil is very tasty. If your blood sugar remains unstable, then you should use honey in this salad, otherwise you are advised not to use honey.

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Apple and Celery Salad

This low-calorie and easy to make salad will suit you better than other options. Like apples, celery also has very low calorie content and is high in fiber. Not only this, the amount of potassium is also very high in it, which helps in controlling your blood pressure.