Top 3 Reasons You Should Drink Coconut Water.

Top 3 Reasons You Should Drink Coconut Water.

Weight loss:

Believe it or not, coconut water helps you get closer to your weight loss goals. The percentage of fat content in coconut water is extremely low, 42 calories per serving (240 g), which makes it one of the best energy drinks that exist. Coconut water also helps suppress appetite, making you feel full longer.

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The best hangover cure:

coconut water is a good source of B vitamins, such as riboflavin, niacin, thiamine, pyridoxine and folates, and also helps restore intestinal pH balance, which is obviously out of control after from a night of binge drinking.

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Control high blood pressure:

People fighting high blood pressure should make this magical drink part of their daily diet. The content of vitamin C, magnesium and potassium in coconut water helps reduce blood pressure levels, while keeping hypertension at bay.

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