Three egg combinations that will help you in loosing weight

Three egg combinations that will help you in loosing weight

Eggs are very healthy and are highly rich in minerals, vitamins, fats and proteins. Eggs are the mandatory part of weight loss diet.

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Combo 1: Egg and oatmeal

Adding oatmeal to your breakfast can help in reducing your weight faster. Oatmeal has resistance starch, which helps your to digest your food slowly and also triggers the release of digestive acid, which suppress your appetite and promotes calorie burn. Combination of egg and oatmeal is the best to burn your calories and boost your metabolism.

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Combo 2: Egg and spinach

Spinach is very healthy vegetable and is highly loaded with nutrients. Spinach does not contain any calories and help in reducing weight faster. It is rich in iron. Spinach helps in boosting metabolism and strengthen your immune system. It also suppresses hunger by keeping your stomach full for longer period of time. You can add spinach to your omelette to make the best combo.

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Combo 3: Egg and coconut oil

Butter and other oils add calories to your food but using coconut oil in your food can help in burning your calories and reducing your weight. Using coconut oil increases your metabolism by five percent. Consuming just two tablespoons of coconut oil in food everyday can help in loosing weight faster. So instead of using butter and other oil, you must switch to coconut oil.

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