Thyroid can be treated with meditation and yoga practice

Thyroid can be treated with meditation and yoga practice

Nowadays, the occurrence of thyroid disorder is very common in life like hypertension and diabetes.

There are many types of treatments available today for thyroid sufferers. Of course, any treatment takes time. But the joy is that yoga and meditation naturally help in the treatment of thyroid. Include a few minutes of yoga in your regular treatment. Do that helps in making your life stress-free and makes your daily life simple and enjoyable.

2 major forms of thyroid disorder

Hypo thyroid | Hypothyroidism

Hyper thyroid | Hyperthyroidism

You can know from your experience how you have symptoms of the disease, but you must consult your doctor or specialist.

Symptoms of hypo thyroid

You feel lack of enthusiasm to do anything in daily routine, lethargy and negative attitude in every work.

Although you do your daily work as before, you still feel more tired.

You absolutely fail to understand why you are complaining of constipation.

Your friends suddenly start paying attention to your increasing weight and you cannot explain what is the reason because the quantity of your food has not increased.

When you look at yourself in the mirror, you see your face bloated.

You get upset to see that your long thick hair is suddenly thinning and tufts of hair appear scattered all over the house.

Your menstrual cycle may be irregular (there may be other reasons as well; get a medical check-up).

The hair on your face suddenly grows, which makes you feel ashamed.

Swelling appears in your throat. It is definitely time to see a doctor.

How Yoga Can Help Reduce Symptoms of Thyroid Disorder

Before starting yoga for thyroid disorder, consult your physician. Yoga helps in coping with the symptoms better but they cannot replace therapy; However, in some cases continuous practice may reduce the need for medication.

Note: Mostly Yogasanas are considered good for both hypo and hyper thyroid patients, yet use some of the following beneficial asanas in particular. Do not limit yourself to these asanas only. According to your situation and to learn about the asanas, contact the Art of Living Yoga teacher.

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Yoga posture for hypo thyroid 7 Yoga Asanas for Hypothyroidism

Sarvangasana | Sarvangasana- This asana is considered most useful in this situation. The pressure exerted by this asana encourages the thyroid glands to function smoothly and also helps the glands found in the brain to function properly, such as the pituitary and pineal glands. The effects of which are in control of thyroid glands. Others are easy to use.

Antithesis | Viparitakarani

Janu Shikasana | Janu shirasasana

Matsyasan | Matsyasana

Halasan | Halasana

Merger easy | Marjariasana

The weight can be controlled by doing Surya Namaskar at high speed.

In addition to these asanas, pranayama exercises (breathing techniques), such as Kapal Bhati, pulse resection, Bhastrika and Ujjayi Breath, also help to keep the symptoms of hypo thyroid under control.

Symptoms of Hyper Thyroid Symptopms of Hyperthyroidism

When you eat more than you need or less than normal. A sudden change in appetite. Regardless of the amount of food you consume, you remain slim (if you are trying to gain weight).

Difficulty sleeping at night.

You sweat abnormally.

You live in tension, panic and haste with small things.

5 Yogasanas for Hyper Thyroid Treatment 5 Yoga Asanas for Hyperthyroidism:

Bridge Setubandhasana

Merger easy | Marjariasana

Shishuasan Shishu asana

Breathing Shavasana

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Surya Namaskar performed at a slow pace with chanting of mantra is calm and effective.

Ujjayi, Brahmari (B. Breath), vascular purification and tranquilizing pranayama such as Sheetali and Cold are highly helpful in combating the symptoms of hyper thyroid.

Regular meditation of a few minutes is also beneficial for both hypo and hyperthyroidism. Hypo thyroid patients become lethargic due to their condition, they will need to be alert to remain physically active. And really meditation here can help strengthen your will power.

Diet tips for people with thyroid disorder

Include high fiber food in your diet.

Reduce the amount of fat and carbohydrates in food.

Eat fresh fruits and green leafy vegetables, minimize the consumption of cauliflower, cabbage and broccoli in hypo thyroid.

Limit the use of non-vegetarian food, milk and milk products (fat-free milk is recommended), rice, spicy foods, refined, fast food (preserved foods).

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Because stress is considered to be the major cause of many causes of thyroid disorders, meditation which keeps the mind calm and relaxed and reduces daily stress is very useful. It is also beneficial to chant 'Om' for a few moments. Practice a small action after chanting the mantra. Place your hand on your thyroid and feel that it is healing.